My husband and I are so sore after working out. What supplement helps with sore muscles? We currently don't take anything. He's 55 and diabetic, I'm 41 with hypothyroid.


Muscle soreness is a common problem as we age because we don’t recover as fast as in our youth. I have placed a supplement program along with meal timings below that will definitely help considering your workout is correct for your age and goals. Although there are no contraindications with your listed conditions, always check with your doctor. 

Video Link to dotFIT Difference - Includes 1) documentation that doses/forms match positive clinical trials and 2) 3rd Party Testing to make sure it’s all in the product at that dosage


• Target dotFIT Daily Multivitamin & Mineral (you would use the Women’s and husband use the Over 50)

o Take 1 daily with your first larger meal

Workout days

• AminoFormula

o Take 1.5 scoops ~10min before workout and may continue to drink during workout

o Take 1-scoop immediately following workout

Daily as needed if food is not supplying enough protein as described below:

• WheySmooth

o Use as directed to make sure you get ~1gm of protein per pound of LBM (or weight if not overweight) daily from all sources including foods divided 4-5 times daily

o Can be used as a supplement to a meal or by itself (or mixed with desired supporting contents) to shore up total daily protein needs

  Meal Timings

• As possible eat every 4-hours

• Large pre-training/event meal 2-3Hr before training

• Large post meal ~30-60min after last post workout supplement

Early morning training

• Eat a large pre-training type meal the night before

• Consume only the pre-workout snack/shake before training (as shown above) & follow workout day supplement schedule above

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