Below is our general health recommendation for all adult women up to age 50 years who are not trying to conceive, not pregnant or lactating.


Women’s Multivitamin & Mineral formula (Proper gender, age or activity specific with 1000IUs of vitamin D)

Take 1-daily

As needed:

Super Calcium+

Use if you do not meet the daily needs of calcium (~1000-1200 mgs) and Vitamin D (1000IU) from sunlight, multivitamin and food intake; kids should always try to achieve requirements through diet

Super Omega-3

Take 1 daily if not consuming 2-4 svgs/wk of fatty fish

Typical Use of the ideal MVM for Women

• For use by women 13-50 years of age

• Non-pregnant females not trying to conceive

• One tablet per day before or after main meal with a favorite beverage


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