The African Mango diet is the newest diet/supplement on the market promising rapid weight loss by eliminating unwanted fats from the body. Eating a specific wild mango from Cameroon Africa is supposed to help lower cholesterol and drop the pounds due to the active component Irvingia Gabonensis (IGOB131). The extract is found in the seed not the fruit pulp itself and most people do not eat the seed. There are very few studies to date on IGOB131 and weight loss. More studies are required to conclude that IGOB131 is effective for weight loss in humans. Diet recommendation to lose weight must include that one’s caloric intake is less than their output and anything can work but the goal is to do it as healthy as possible. You can find all your weight loss needs on the dotFIT Program including menus for success.

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